Hoop movement meditation [The Hoop Book]

Hoop Movement Meditation – Energy centers in the body

The act of spinning a hula hoop around the body can be healing. It brings energy in motion and it can activate your chakras. Energy running freely allows harmony between the mind, body and soul.

There’s a Hoop Meditation in The Hoop Book (p.130) to focus on your chakras while hooping. You can use the following audio file, this might make it much easier to follow along. Go to a beautiful place in nature, listen to my voice and the music while you allow your body and hoop to move the way it wants.